High Cholesterol Foods: High cholesterol level is a common problem nowadays and cholesterol The level itself means that there is going to be a problem for your heart. Because these two problems are interrelated.
High Cholesterol Foods: If cholesterol is high then plaque will accumulate in the arteries. They can be up to the block. And when the arteries become narrowed or blocked, it will become difficult for the heart to send blood to different organs. This will also increase BP and as a result heart health will be at risk.
High Cholesterol Foods: It can even lead to a condition like heart attack. For this, it is important that the bad cholesterol (LDL) which blocks the veins, is not allowed to increase. And to do this, we are telling what things should be avoided in this article.
It is very important to reduce the amount of sugar in your diet. Especially white sugar. This processed sugar affects the insulin hormone in your body. This creates insulin resistance and increases cholesterol. Therefore, if possible, stop using sugar or avoid it as much as possible.
Inflammatory Food
High Cholesterol Foods: Packaged items like biscuits, chips, other packaged foods, ice cream, fried foods etc. come under inflammatory foods. These increase internal swelling in the body. Bad cholesterol also increases.
Oils that increase inflammation
If you are a victim of high cholesterol, then be cautious and stop using oils that increase inflammation in cooking. Because these oils increase cholesterol. Especially the use of refined oils like sunflower oil, canola oil, rice bran oil etc. is not good for people with high cholesterol.
Animal fat and full fat dairy products
High Cholesterol Foods: Animal fat, red meat, processed meat etc. also increase cholesterol. Avoid eating these. Apart from this, also avoid full fat dairy products. Avoid full fat milk, cream cheese, sour cream etc.
You should exercise regularly. Eat fiber-rich fruits, vegetables and whole grains. Consume nuts like walnuts, almonds, cashews, peanuts etc. Reduce obesity and control your sugar level if you have diabetes. With this your cholesterol level will also be controlled gradually.
